«Strengthening the punch surfaces fighters»

► You will learn a basic exercise to strengthen the shock surfaces of the hands. Strong fists and strong hands are very important for a fighter of any martial art, be it Boxing, Kickboxing, Muay Thai or something else. The exercise “Strengthening the punch surfaces fighters” may seem simple, but it is a misconception. Start using this exercise and you will see its incredible effectiveness to strengthen the fists, fingers and other surfaces of the hands for strong punches.

The author of the lesson «Strengthening the punch surfaces fighters (basic exercises)» – ALEX LEE, Master of Martial Arts and head of the project «Revolutionary Sport Technology» – http://RevolutionarySportTechnology.Com

This video on YouTube – https://youtu.be/T7vpntiuoFk

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