«Rolling stretching exercise»

► In this video lesson, we’ll look at a basic stretching exercise called «ROLLING» from foot to foot. «Rolling» stretching exercise will effectively prepare your muscles and ligaments to perform complex stretching and flexibility exercises. You will learn the correct technique of this popular exercise, which will avoid injuries during training.

The author of the lesson « Rolling stretching exercise » – ALEX LEE, Master of Martial Arts and head of the project «Revolutionary Sport Technology» – http://RevolutionarySportTechnology.Com

This video on YouTube – https://youtu.be/yd_w-Rc0rzc

Watch this video lesson to the end, leave a comment and recommend to your friends!