Photos: Self Defense and Martial Arts

LATEST LESSONS

How to correctly clench your fist during a punch
«How to correctly clench your fist during a punch» ► Even experienced fighters…
How to learn not to close your eyes in a fight
«How to learn not to close your eyes in a fight or sparring…
Self-training of defense from punches
«Self-training of defense from punches» ► Body slopes sideways and dives down –…

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