Slopes Sitting Stretching Exercise
«Slopes sitting stretching exercise» ► This is a very popular exercise for stretching and flexibility. But many people perform this exercise incorrectly. In this video you will learn…
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Rolling Stretching Exercise
«Rolling stretching exercise» ► In this video lesson, we’ll look at a basic stretching exercise called «ROLLING» from foot to foot. «Rolling» stretching exercise will effectively prepare your…
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Butterfly Stretching Exercise
«Butterfly stretching exercise» ► «Butterfly» – is a popular exercise for stretching and flexibility. This video tutorial shows the correct technique for this exercise. You will learn the…
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