Resistance Bands Exercises
«Resistance bands exercises for fighters» ► This exercise is known mainly as a special exercise for wrestlers – it is very useful and develops many muscles of the…
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Push Ups with Medical ball
«Push-UPS with medical ball» ► Push-UPS using a medical ball are very useful for strengthening the muscles of the chest, triceps, biceps, forearm and other muscles. The video…
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Armwrestling with Resistance Bands
«Armwrestling with Resistance Bands» ► Exercise “Armwrestling with Resistance Bands” is very effective and useful for strengthening the elbow ligaments and joints, as well as for strengthening the…
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