Effective Low Kick Defense
«Effective low kick defense & countering» ► You will learn an incredibly effective defense against “low Kick”, the most formidable kick Muay Thai! This reception uses little fighters….
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Strengthening the Punch Surfaces
«Strengthening the punch surfaces fighters» ► You will learn a basic exercise to strengthen the shock surfaces of the hands. Strong fists and strong hands are very important…
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Shadow Boxing with Resistance Bands
«Shadow Boxing with Resistance Bands» ► The classic exercise “Shadow Boxing” is known to fighters of various martial arts: Boxing, Kickboxing, Muay Thai and others. The video shows…
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