Resistance Bands Exercises
«Resistance bands exercises for fighters» ► This exercise is known mainly as a special exercise for wrestlers – it is very useful and develops many muscles of the…
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Push Ups with Medical ball
«Push-UPS with medical ball» ► Push-UPS using a medical ball are very useful for strengthening the muscles of the chest, triceps, biceps, forearm and other muscles. The video…
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Armwrestling with Resistance Bands
«Armwrestling with Resistance Bands» ► Exercise “Armwrestling with Resistance Bands” is very effective and useful for strengthening the elbow ligaments and joints, as well as for strengthening the…
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Effective Low Kick Defense
«Effective low kick defense & countering» ► You will learn an incredibly effective defense against “low Kick”, the most formidable kick Muay Thai! This reception uses little fighters….
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Strengthening the Punch Surfaces
«Strengthening the punch surfaces fighters» ► You will learn a basic exercise to strengthen the shock surfaces of the hands. Strong fists and strong hands are very important…
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Shadow Boxing with Resistance Bands
«Shadow Boxing with Resistance Bands» ► The classic exercise “Shadow Boxing” is known to fighters of various martial arts: Boxing, Kickboxing, Muay Thai and others. The video shows…
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Slopes Sitting Stretching Exercise
«Slopes sitting stretching exercise» ► This is a very popular exercise for stretching and flexibility. But many people perform this exercise incorrectly. In this video you will learn…
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Rolling Stretching Exercise
«Rolling stretching exercise» ► In this video lesson, we’ll look at a basic stretching exercise called «ROLLING» from foot to foot. «Rolling» stretching exercise will effectively prepare your…
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Butterfly Stretching Exercise
«Butterfly stretching exercise» ► «Butterfly» – is a popular exercise for stretching and flexibility. This video tutorial shows the correct technique for this exercise. You will learn the…
Read MoreLATEST LESSONS
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How to correctly clench your fist during a punch
«How to correctly clench your fist during a punch» ► Even experienced fighters…
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How to learn not to close your eyes in a fight
«How to learn not to close your eyes in a fight or sparring…
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Self-training of defense from punches
«Self-training of defense from punches» ► Body slopes sideways and dives down –…
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