How to correctly clench your fist during a punch
«How to correctly clench your fist during a punch» ► Even experienced fighters often injure their hands with punches. Especially in street fights. For novice fighters, this problem is…
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How to learn not to close your eyes in a fight
«How to learn not to close your eyes in a fight or sparring and not to blink for punches or kicks?» ► When there is a sports fight or…
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Self-training of defense from punches
«Self-training of defense from punches» ► Body slopes sideways and dives down – effective options for defense from punches. They are widely used in Boxing, Kickboxing, Thai Boxing, MMA…
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