«Butterfly stretching exercise»

► «Butterfly» – is a popular exercise for stretching and flexibility. This video tutorial shows the correct technique for this exercise. You will learn the grossest mistakes in the exercise “Butterfly”, which interfere with the achievement of good stretching and flexibility. A complicated version of this stretching exercise, which further stretches the muscles and ligaments, is demonstrated.

The author of the lesson «Butterfly stretching exercise» – ALEX LEE, Master of Martial Arts and head of the project «Revolutionary Sport Technology» – http://RevolutionarySportTechnology.Com

This video on YouTube – https://youtu.be/KjctLVkKVns

Watch this video lesson to the end, leave a comment and recommend to your friends!