Stretching and Flexibility
The most effective exercises to maximize flexibility and achieve perfect stretching! Turn-based and Visual Training. Lessons for beginners and Experienced. Warning from serious mistakes during exercise on Flexibility.
Go to lessonsSelf-Defense and Martial Arts
Effective punches and kicks from different martial arts as well as their combinations. Powerful techniques of real self-defense against one or more rivals (including armed), allowing to win in a complex street fight.
Go to lessonsSport and Fitness
Professional tips to build your dream Body. Exercises to set muscle mass and create a relief body. Lessons on proper nutrition and effective weight loss. Competent training process in fitness, bodybuilding and other Sports.
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LESSONS
You are waiting for useful exercises on the development of stretching and flexibility, lessons on self-defense and martial arts, valuable tips on sports and fitness.
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Get free step-by-step courses and learn the secrets of professional physical training of fighters, as well as powerful techniques of martial arts and self-defense.
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ALEX LEE
Athlete
Master of martial arts, world champion in various combat directions.
Author
Author of many videos on martial arts, stretching and other topics.
See photos and videos
View now motivating video and video with real training. You will see a competent training and a variety of exercises to develop strength, speed and endurance.
Be sure to go to the photo gallery. You will find a large number of interesting and exciting photos from the world of martial arts and self-defense, stretching and flexibility, sports and fitness.
You just do not get bored and will not remain indifferent!
Got a questions? We Would be happy to help!
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LATEST LESSONS
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How to correctly clench your fist during a punch
«How to correctly clench your fist during a punch» ► Even experienced fighters…
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How to learn not to close your eyes in a fight
«How to learn not to close your eyes in a fight or sparring…
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Self-training of defense from punches
«Self-training of defense from punches» ► Body slopes sideways and dives down –…